In today's modern era, people are increasingly facing a lot of pressure in work as well as in life. A variety of syndromes, or mental illnesses, appear as depression or anxiety. These diseases seriously affect life, even affect life What is anxiety? Let's learn about this special syndrome in the following article to actively prevent anxiety.
What is anxiety?
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Anxiety Syndrome
Anxiety is an anxiety disorder in humans, formed due to long-term pressure and stress.
According to a recent study from Harvard University in the US, this syndrome appears more in young people, who often have to face the pressure of work and study. Not only causing serious psychological effects, anxiety also affects the ability to function of some parts of the human body.
Anxiety is a dangerous negative psychological syndrome that makes the patient always in a state of excessive anxiety, seriously affecting daily life. The prolongation of this condition makes the patient helpless and depressed, using negative ways to relieve anxiety, even suicide. So what is Anxiety? The accompanying symptoms and causes are extremely important, helping people to adjust their psychology in time, early detection to have an appropriate treatment regimen.
Expression of Anxiety
Usually the syndrome usually manifests in three aspects: body, thoughts and behaviour. Depending on the severity of the disease and the circumstances of each patient, the degree of manifestation of each patient is different. However, people with anxiety often have the following specific symptoms:
Expression on the body
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Not only mentally, anxiety will have negative effects on all parts of the body. People suffering from this syndrome often have difficulty sleeping, heart palpitations, fatigue, nausea... Such prolonged physical condition causes psychological effects to worsen, leading to a worsening of anxiety.
Mental expression
The mental manifestation of anxiety patients is always restless, anxious, or angry, thinking negatively about all problems. Always exaggerate small and almost innocuous things. Besides grasping the concept of What is Anxiety? It is very important to know the symptoms of symptoms.
Symptoms of Anxiety Syndrome
Causes of Anxiety Syndrome
Anxiety is a common human emotional state, but for people with anxiety, anxiety is many times greater. This condition persisted and got worse each time. It has consequences for the human body. At a severe level, anxiety is often accompanied by symptoms such as heart palpitations, sweating, etc.
The causes of anxiety in people such as working and studying in an environment that are too stressful. Threatened and subjected to frequent violence. Besides, the frequent use of stimulants, insomnia is also one of the causes of this syndrome in humans. An unhealthy lifestyle, using too much sugar and starch along with inactivity can also be the root cause of anxiety in people.
Anxiety Caused by Anxiety
How to treat and overcome Anxiety
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Besides the treatment according to the psychological protocol or the use of drugs as directed by the doctor, building a scientific healthy lifestyle plays an extremely important role. A scientific lifestyle that harmoniously combines body movement and head movement helps eliminate anxiety, the leading cause of Anxiety. On the basis of What is Anxiety? As well as its causes and manifestations, the treatment must harmoniously combine the following factors:
Anxiety syndrome treatment
Exercise regularly: Science proves that regular exercise and movement help the body reduce stress and fatigue. At the same time, exercise is especially beneficial for the respiratory or digestive processes.
– Do not use stimulants: Stimulants such as coffee, alcohol, beer, cigarettes…have a great influence on human psychology or spirit. Impaired body falls into a feeling of fatigue, depression, anxiety often. This long-term situation will seriously affect the patient with Anxiety.
Sleep on time: Sleep plays a particularly important role for humans. This is the time for the body to refresh after a day of stress, fatigue and anxiety. The right sleep helps the body regain balance, reduce anxiety and support the treatment of anxiety disorders.
- Eat a reasonable science: Avoid fast foods high in sugar and fat that are harmful to the body. Increase the use of vegetables rich in vitamins and fiber, sea fish with extremely high omega3 content good for the brain, good support for the treatment of anxiety. This is a daily essential food source for everyone, not just patients with anxiety.
In fact, mental illnesses cause very serious consequences. It is very important to capture the symptoms and causes for proactive treatment. Hope with the information that AiHealth Giving customers a somewhat understanding of what Anxiety is. Visit AiHealth's website for more details.
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