What is a protein?
Protein is the main element that makes up the life of cells in the body. Proteins are made up of amino acids, which are the main components of the nucleus and protoplasm of cells.
There are many different types of proteins that play different roles and are present in organs such as muscles, blood, lymph, hormones, enzymes, antibodies.
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Therefore, protid is related to all functions and vital activities of the body such as blood circulation, genital respiration, neurological activities...
Proteins make up the life of cells
The role of proteins in the human body
For children
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Protid has the ability to stimulate appetite with different diets.
Essential for the normal metabolism of nutrients, especially vitamins and minerals, into the body.
Buff resistance For young children, parents should supplement with adequate protein. Protid plays the role of protecting the body through the skin, serum and immune cells
For the elderly
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Protid determines the fixation of the metabolic environment inside the body by creating the oncotic pressure of the blood and maintaining that pressure at a fixed level, helping to limit serious pathological disorders from occurring. in the elderly
Protid participates in maintaining alkaline balance for the whole body.
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For pregnant women
During pregnancy is a time when pregnant women need to supplement a lot of nutrients for the body.
Therefore, the pregnant woman's body needs protid to double the absorption of nutrients for the healthy development of the fetus and to support a successful labor.
Protein is found in seafood, eggs and fresh milk
Foods high in protein
To synthesize protein, the body needs to get enough different amino acids from food
Food provides protein mainly from 2 sources: animals and plants.
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Proteins in animals have a higher biological value than those of plant origin. Animal proteins account for more than 50% of the daily diet, especially foods from seafood, eggs and fresh milk
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However, eggs and milk are considered to be two foods that provide protein with the highest biological value and contain a full range of amino acids with appropriate proportions for the body.
Plant-based foods rich in protid nutrients such as tofu, grains, nuts, mushrooms, etc.
The diet should be balanced so that there is no excess or lack of protein
Unforeseen risk when the body lacks and excess of protein
When there is a lack of protein, many vitamins are not absorbed and fully promote their functions, leading to hindering metabolism.
If children do not eat enough food containing adequate protein, children will slowly gain weight and lose weight, over time will become stunted and sick.
Protein deficiency affects birth weight and pregnant women's ability to regulate milk
Patients with infections or patients after surgery have an extremely large need for protein for recovery and wound healing.
In some other cases, if our body contains too much protein, you will experience digestive problems such as: constipation diverticulitis
Besides, protid is an intermediate that helps the body absorb vitamins and minerals
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