As a result, those who supplemented with 37.5 mg or 75 mg of guarana achieved the highest test scores. Since these nuts provide a moderate dose of caffeine, they will provide a good effect on the brain but not make you too dependent.
4. Guarana seeds help lose weight
Obesity is a growing concern as the condition is linked to many chronic diseases, including heart disease, type 2 diabetes, and cancer.
You are watching: What is Guarana?
Interestingly, guarana seeds may have properties that help promote weight loss. First, because of the caffeine content, this nut can boost your metabolism by 3-12% in 12 hours.
A faster metabolism means your body burns more calories at rest. Furthermore, test-tube studies have found that guarana seeds can block genes that aid in fat cell production and promote genes that slow this process.
5. Relieves Chronic Diarrhea and Treats Constipation
Hot: What is a Broker? Meaning of Broker
Thanks to their rich tannins, guarana seeds have been used for centuries as a natural stomach tonic to treat digestive problems such as chronic diarrhea and constipation.
Tannins are known for their astringent properties, which means they can bind and contract tissue. This allows the tannins to limit the amount of water released into your intestines.
On the other hand, the caffeine from this nut can act as a natural laxative, stimulating the need to go to the bathroom, thereby helping to relieve constipation.
6. Boosts Heart Health
Reference: What is Platform? 10 most popular platform models you know or not?
Guarana seeds may reduce the risk of heart disease in two ways. First, the antioxidants in guarana support blood flow and may prevent blood clots.
Second, studies have shown that guarana also reduces the oxidation of “bad” LDL cholesterol. When oxidized, LDL cholesterol can contribute to plaque buildup in artery walls.
In fact, adults who supplemented with guarana had a 27% reduced risk of experiencing the condition compared with adults of a similar age who did not take guarana.
7. Beautiful for skin and hair
Guarana seeds contain strong antioxidant and antibacterial properties because they contain high amounts of methylxanthines (caffeine, theobromine, and theophylline), saponins, pigments, and choline.
This nut can give you youthful and glowing skin, shiny hair without dandruff and also cure most of the infections that cause disease on your skin and scalp. As a result, many hair and skin care products now have ingredients extracted from guarana seeds.
Hot: What is Stock? Synthesize the concept and meaning of Stock in each field
Post a Comment
Post a Comment