Anemia is a very common condition today, it has a significant impact on the health as well as psychology of the patient. That's why Blood tonic food for the sick This is an issue that is getting a lot of attention today. Articles below GHV Ksol will reveal to you blood tonic food for the sick which you should not ignore?
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1. What is anemia?
According to health experts, anemia is a condition in which the blood has a lower than normal number of red blood cells.
Anemia can also occur if red blood cells do not contain enough hemoglobin. Hemoglobin, which is known to be a protein rich in iron, gives blood its red color. It is this protein that helps red blood cells carry oxygen from the lungs to the rest of the body.
Anemia occurs when hemoglobin levels are lower than:
- 13g/dl or 130g/l in men
- 12 g/dl or 120 g/l in women
- 11 g/dl or 110 g/l in the elderly
2. Signssigns of anemia
When you have anemia, your body doesn't get enough oxygen from your blood. As a result, you may experience symptoms such as:
- Dizziness when suddenly standing up
- Skin and mucous membranes become pale, pale
- Occurrence of symptoms of tinnitus, dizziness, dizziness or headache
- Eating without feeling of appetite accompanied by digestive disorders
- Fatigue, nervousness and arrhythmia
- In women, there may be menstrual irregularities or amenorrhea.
- The mood becomes grumpy and brooding
- Fragile nails
- Hair loss
3. Consequences of prolonged anemia
3.1. Prolonged anemia causes cardiovascular complications
Adults who are anemic for a long time have a higher risk of cardiovascular complications. In the early stages, the patient will appear palpitations, palpitations, heart palpitations, then may have arrhythmia.
If this goes on for a long time, your heart will have to work harder and can lead to heart failure.
In addition, this anemia can cause other less common heart problems such as damage to the heart valves or an enlarged heart muscle.
3.2. Anemia seriously affects pregnant women
Anemia in pregnant women increases the risk of obstetric complications, especially during and after delivery. Anemia can also be a cause of postpartum depression, and babies born to mothers with anemia are also at risk for problems such as:
- Premature birth (born before 37 weeks of pregnancy).
- Low birth weight.
- Iron levels in the blood are lower than normal, and if left untreated, it can lead to a series of serious complications later on in both health and intelligence.
- Affects intelligence, poor memory ability.
- Developmental retardation in some regions of the cerebral cortex.
3.3. Complications on the lungs
Anemia can affect your lungs through two mechanisms:
- Firstly, the amount of blood to the lungs is not enough, which in turn makes the lungs unable to fulfill the task of gas exchange, resulting in lung failure.
- Second, anemia makes the heart pump blood poorly, easily causing blood stasis in the lungs, leading to serious damage to lung tissue.
3.4. Anemia can impair the function of the whole body
Although anemia does not directly affect the heart as it does the lungs, chronic anemia can impair the entire function of other organs, such as kidney failure, liver failure, etc. bone marrow failure, etc. If this condition lasts for a long time, it will be very dangerous.
Not only that, anemia also reduces sex drive in both men and women, seriously affecting the quality of life later on.
3.5. Anemia will cause prolonged fatigue
Anemia will lead to a lack of energy, which in turn makes you feel constantly tired and accompanied by drowsiness. Along with that, people with anemia will often be unable to stay awake and focused, reducing productivity and reducing work efficiency.
Even in severe cases, the patient still has difficulty participating in light sports activities.
3.6. Restless limbs syndrome and trouble sleeping
In many cases, anemia causes restlessness, anxiety, trouble sleeping or insomnia. And this condition is called secondary restless legs syndrome.
Secondary restless legs syndrome affects the nervous system, causing itching and discomfort in the legs. In this case, the patient must move to feel more comfortable.
3.7. Increased risk of infection
Many studies have shown that anemia can greatly affect the immune system, thereby reducing the body's resistance. This is the cause that makes you more susceptible to diseases, especially diseases that are caused by bacteria and viruses such as infections, colds, flu, etc.
4. Food that nourishes the blood for the sick
4.1. Food groups that need to be supplemented for patients with anemia
- Iron-rich foods
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In the menu of blood-tonic foods for patients, it is certainly not possible to ignore the iron-rich food group. This is because most cases of anemia are caused by iron deficiency.
Therefore, supplementing with natural iron from food not only helps to nourish cells better but also improves anemia.
Iron-rich foods in this group can typically be mentioned: red meat, animal liver, mushrooms, wood ear...
- Foods rich in vitamin B
According to experts, vitamins B12, B9, B6, B... play a very important role in red blood cell production as well as red blood cell differentiation.
Therefore, foods rich in vitamin B are also essential for people with anemia.
Foods in this group include: eggs, dark green vegetables, legumes, asparagus, milk and dairy products, salmon, tuna, etc.
- Foods rich in vitamin C
According to research, vitamin C is very effective in preventing anemia.
Not only that, foods in this group also help iron to be better absorbed into the body and help prevent inflammation, infection, collagen formation, etc.
Therefore, foods rich in vitamin C are also on the list of blood-tonic foods for patients.
The foods in this group must include fruits such as mango, orange, kale, guava, papaya, strawberry, etc.
4.2. Suggest some specific iron-rich foods for anemia patients
Typical dark green vegetables such as spinach, kale, celery, guava leaves, spinach, jute vegetables, etc. are extremely diverse sources of nonheme iron for the body.
Not only that, these vegetables also provide vitamin C and folate for easier absorption of iron.
Most types of meat are high in heme iron, so it can help the body absorb enough iron needed for the production of red blood cells and support the treatment of anemia.
Therefore, if you still don't know what to eat with anemia, remember to add more meats such as beef, pork, chicken, etc.
Along with meat, seafood, especially shellfish, contains a lot of iron and folate, so this is a food that people with anemia need to supplement.
Not only that, seafood also contains minerals such as phosphorus, calcium, zinc, etc., which are very good for bones and joints.
Seafood that sick people should eat include: shrimp, crab, oysters, sardines, mackerel, ...
In the list of blood-tonic foods for patients, beans cannot be ignored. Beans are known to be a rich source of vitamins and iron. However, this food is very cheap and easy to find, so it is suitable for many subjects with iron deficiency.
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Typical are: black beans, peas, green beans, soybeans, etc.
Nuts like pumpkin seeds, sunflower seeds or cashews, etc. are a very rich source of iron.
Patients with anemia can use these nuts with salad, vegetables or fruits to help replenish blood and help the body's resistance.
- Fruits rich in vitamin C
Fruits such as grapes, mangoes, tomatoes, lemons, oranges, strawberries, guava, etc. are rich sources of vitamin C that are very suitable for patients with anemia.
The natural vitamin C supplement from fruit sources will help the body absorb iron better, so that the metabolism of substances will be better.
It may seem surprising, but according to research, raisins have a lot of zinc, iron, phosphorus, calcium, ... and are very good for the blood.
Not only that, raisins also contain a lot of antioxidants that help stimulate the body to produce red blood cells, thereby preventing anemia effectively.
- Milk and dairy products
Milk and dairy products not only contain minerals that help replenish blood, but are also rich in vitamins B12, C, and A.
These substances play an important role in iron retention as well as in the formation of red blood cells, contributing to improving anemia.
4.3. Suggest blood-tonic foods for patients
When suffering from diseases but also suffering from anemia, it is extremely important to add blood-tonic foods to the body because it not only restores health but also helps to improve anemia.
Here are some blood-tonic foods that family members can refer to to prepare for patients such as:
- Young rib soup with white radish
- Gourd soup cooked with clams
- Melon soup with shallots
- Pumpkin soup cooked with chicken sprinkled with spicy pepper
- Cauliflower soup cooked with spleen
- Mushroom soup with ginger
- Amaranth soup with minced meat
The above-mentioned dishes are not only suitable for sick people but also a blood-tonic food that is very suitable for pregnant women and children as well.
5. Notes when eating blood-tonic foods for sick people
To get the most iron from food, don't drink coffee or tea while eating foods made with these foods. Because foods containing polyphenols will interfere with the absorption of iron.
One note that experts recommend is not to combine iron supplements and calcium supplements together. Because calcium in food will reduce the body's ability to absorb iron.
It is recommended to combine the use of iron-rich foods with foods that contain a lot of vitamin C such as grapefruit, oranges, lemons, guava, strawberries, ... as well as foods with a lot of protein, especially animal protein. Because these foods will help you absorb iron.
Here are the foods to prepare blood tonic food for the sick that we recommend to you. Hopefully the above information will help you reduce anemia and have a healthier body.
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